Ok so I started geting pain from posterior tibialis tendon. It hurts when I streach. I most likely got it from overuse. 3 times a week front squats and cardio on off days(walking on treadmill for 30min)
Regardless I think it was related to me squating in running shoes..(I got myself new shoes cant wait to try them on friday)
Currently I have changed my training where I squat 2 times a week and do no cardio on off days.
Any tips on what to do? Iam currently pulsing epistine so I dont want to take any time off... Plus I love squats and my new love deadlifts btw its not my foot its just shows where I feel pain