Extra back workout ok - AnabolicMinds.com

Extra back workout ok

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    Borispili's Avatar
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    Extra back workout ok


    So my current split is
    Mon: quads
    Tue:shoulders (chest flyes)
    Wed: hams calves
    Thur: arms
    Fri: rest
    sat: chest (lateral raises)
    sun: back

    I want to train back twice a week i was thinking that i could do an AM back workout consisting if only pulling movments on my arms day it would onyl be an hour or so compared to my regualar workouts which are 2-3 hours, I can handle the recovery and am on gear so i just dont know if it will impact overall muscle development

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