need help please? - AnabolicMinds.com

need help please?

  1. New Member
    frank0204's Avatar
    Stats
    5'7"  172 lbs.
    Join Date
    Dec 2012
    Posts
    4
    Rep Power
    24

    Reputation

    Question need help please?


    hi guys i would like to help me.I am 37 year old height 5`8 and weight 170 .I would like to know which exercises routine i can do to enlarge the arm .Also do i inform you tha i work at a car wash and i use my arms every day to give brush a car . I am a strong gym worker and i going to the gym 4 days a week by 1 1/2 hour . THANK YOU

  2. Senior Member
    Wrivest's Avatar
    Stats
    5'7"  170 lbs.
    Join Date
    Jun 2012
    Age
    33
    Posts
    2,234
    Rep Power
    136753

    Reputation Reputation Reputation

    Need a lil more info here! What are your goals? Size, strength, both? What do you currently do in the gym? Also, why just arms? Lots of variables here.
  3. Senior Member
    uvawahoowa's Avatar
    Stats
    6'2"  190 lbs.
    Join Date
    May 2012
    Posts
    1,482
    Rep Power
    31241

    Reputation

    Quote Originally Posted by frank0204 View Post
    hi guys i would like to help me.I am 37 year old height 5`8 and weight 170 .I would like to know which exercises routine i can do to enlarge the arm .Also do i inform you tha i work at a car wash and i use my arms every day to give brush a car . I am a strong gym worker and i going to the gym 4 days a week by 1 1/2 hour . THANK YOU
    Squats and deadlifts
    •   
       

  4. New Member
    frank0204's Avatar
    Stats
    5'7"  172 lbs.
    Join Date
    Dec 2012
    Posts
    4
    Rep Power
    24

    Reputation

    both .I want size in the arm they are skinny and not grows . my routine

    monday
    Chest & Biceps Abs
    tuesday
    LEGS & cadio
    wed
    off
    thu
    shoulder & triceps
    fri
    back & cadio & abs
    sat
    off
    sun
    off
    thank you
  5. Senior Member
    PumpHouse's Avatar
    Stats
    5'8"  205 lbs.
    Join Date
    Dec 2012
    Posts
    1,626
    Rep Power
    106533

    Reputation Reputation Reputation

    "Starting strength" probably wouldn't be a bad idea.

    But we need more info.

    Have you been working out long? Any progress? Did you make your own program?
  6. New Member
    frank0204's Avatar
    Stats
    5'7"  172 lbs.
    Join Date
    Dec 2012
    Posts
    4
    Rep Power
    24

    Reputation

    I ve been training 1 1/2 year and yes i do my own workout
  7. Senior Member
    PumpHouse's Avatar
    Stats
    5'8"  205 lbs.
    Join Date
    Dec 2012
    Posts
    1,626
    Rep Power
    106533

    Reputation Reputation Reputation

    There's your problem. Research some programs that other people wrote and get on one. PHAT, 5x5, starting strength, FST-7, 5/3/1, west side, bill Starr, allpro's, do the research and follow one EXACTLY.
  8. New Member
    frank0204's Avatar
    Stats
    5'7"  172 lbs.
    Join Date
    Dec 2012
    Posts
    4
    Rep Power
    24

    Reputation

    Thank you guys
  9. Advanced Member
    atanocc's Avatar
    Stats
    5'8"  190 lbs.
    Join Date
    Jan 2012
    Posts
    583
    Rep Power
    193922

    Reputation Reputation Reputation Reputation

    My advise would b to get your diet on point.. Since size is what your kind of looking for, eat up man. No routine can get you BIG without getting enough food. After you got that down, find a good routine like some people mentioned here already. Increasing strength would be a good start for anybody, so find programs that would help you on that. Iso work on small arms will probably not benefit you at all so I suggest focusing on compound movements to get a little bit more mass. And then you can pay a bit more attention on the finer details. Good luck my dude.
  

  
 

Similar Forum Threads

  1. need help please!!!
    By dorourke in forum Cycle Info
    Replies: 5
    Last Post: 04-02-2008, 08:16 PM
  2. Need help please!
    By grizzlyman25 in forum Anabolics
    Replies: 1
    Last Post: 10-04-2007, 07:11 AM
  3. HST routine --- NEED HELP PLEASE
    By meb019 in forum Exercise Science
    Replies: 3
    Last Post: 05-23-2007, 12:58 PM
  4. Low Test NEED HELP !!!!!!!!!!!!!!!!!please
    By dirtysouthmuscl in forum Supplements
    Replies: 12
    Last Post: 11-01-2006, 12:23 PM
  5. Cardio with partially torn achilles need help please
    By jcam222 in forum Exercise Science
    Replies: 3
    Last Post: 08-15-2005, 07:03 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in