Lower pec exercises - AnabolicMinds.com

Lower pec exercises

  1. Cary K's Avatar
    Stats
    6'2"  240 lbs.
    Join Date
    Aug 2012
    Age
    37
    Posts
    1,392
    Rep Power
    360852

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Lower pec exercises


    Anyone have any good exercises for toning up the lower pec region? I'm lacking in that area. Any and all help/advise is greatly appreciated.
    After a year off, I'm back

  2. howwedo107's Avatar
    Stats
    5'8"  200 lbs.
    Join Date
    Dec 2011
    Posts
    5,306
    Rep Power
    1941542

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by Cary K View Post
    Anyone have any good exercises for toning up the lower pec region? I'm lacking in that area. Any and all help/advise is greatly appreciated.
    This ain't planet fitness boy we don't tone here! Lol jk brother decline bench and decline chest flys also as you lose body fat you will see the shape better
    Email me for free prodigy samples
    Ricky@pni-online.com
    www.pni-online.com
  3. Cary K's Avatar
    Stats
    6'2"  240 lbs.
    Join Date
    Aug 2012
    Age
    37
    Posts
    1,392
    Rep Power
    360852

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by howwedo107 View Post
    This ain't planet fitness boy we don't tone here! Lol jk brother decline bench and decline chest flys also as you lose body fat you will see the shape better
    Hell I should have just asked you broski!!! Thanks
    After a year off, I'm back
    •   
       

  4. kbayne's Avatar
    Join Date
    Jul 2011
    Posts
    6,026
    Rep Power
    4446275

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Low cable crossover and incline bench around the world.
    PES Representative
    http://www.pescience.com/insider
    http://www.selectprotein.com
  5. Cordeen's Avatar
    Stats
    5'11"  182 lbs.
    Join Date
    Nov 2002
    Posts
    2,247
    Rep Power
    362728

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Wide grip dips.
  6. hvactech's Avatar
    Stats
    5'6"  165 lbs.
    Join Date
    Jan 2012
    Posts
    9,439
    Rep Power
    2612247

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    i prefer weighted dips
    LG Sciences forum representative
    www.lgsciences.com
    http://anabolicminds.com/forum/company-promotions/249846-lg-sciences-would.html
  7. Cordeen's Avatar
    Stats
    5'11"  182 lbs.
    Join Date
    Nov 2002
    Posts
    2,247
    Rep Power
    362728

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by hvactech View Post
    i prefer weighted dips
    Agreed. But dips in general hit there.
  8. hvactech's Avatar
    Stats
    5'6"  165 lbs.
    Join Date
    Jan 2012
    Posts
    9,439
    Rep Power
    2612247

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by Cordeen View Post

    Agreed. But dips in general hit there.
    absolutely. non weighted dips is like bodyweight squats for me
    LG Sciences forum representative
    www.lgsciences.com
    http://anabolicminds.com/forum/company-promotions/249846-lg-sciences-would.html
  9. Distilled Water's Avatar
    Stats
    5'9"  191 lbs.
    Join Date
    Oct 2006
    Posts
    9,669
    Rep Power
    2038266

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Mountain Dog Decline Smith bench. Check it, I'm a big big fan of them. You can find it on YouTube.
    Serious Nutrition Solutions Representative
  10. 02sixxer's Avatar
    Stats
    6'2"  215 lbs.
    Join Date
    Sep 2012
    Posts
    1,654
    Rep Power
    389584

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Speaking of some weighted dips, what is a good belt to get. Our gym's broke and they are not replacing it. I need to get one asap.
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
    www.facebook.com/fnutrition
  11. niners4reggie's Avatar
    Stats
    5'10"  173 lbs.
    Join Date
    Nov 2012
    Age
    42
    Posts
    6,113
    Rep Power
    3592131

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by kbayne View Post
    Low cable crossover and incline bench around the world.
    Never even thought of the incline around the world. I'm gonna throw that in my chest days
    Life's a garden, dig it
  12. kbayne's Avatar
    Join Date
    Jul 2011
    Posts
    6,026
    Rep Power
    4446275

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by niners4reggie View Post

    Never even thought of the incline around the world. I'm gonna throw that in my chest days
    I just started incorporating them into my workouts. Really can feel it when you squeeze at the top of the motion. Very good exercise for lower pecs.
    PES Representative
    http://www.pescience.com/insider
    http://www.selectprotein.com
  13. Cary K's Avatar
    Stats
    6'2"  240 lbs.
    Join Date
    Aug 2012
    Age
    37
    Posts
    1,392
    Rep Power
    360852

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Just looked at a video on how to do around the world, I don't think I will be able to do those. I've had surgery on both my shoulders and it just looks painful. Maybe if I start out with VERY LIGHT DBs and work my way up.
    After a year off, I'm back
  14. kbayne's Avatar
    Join Date
    Jul 2011
    Posts
    6,026
    Rep Power
    4446275

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by Cary K View Post
    Just looked at a video on how to do around the world, I don't think I will be able to do those. I've had surgery on both my shoulders and it just looks painful. Maybe if I start out with VERY LIGHT DBs and work my way up.
    I don't go above 20LB dumbbells. Maybe 25 but thats it. Even if you use 10 or 15 pounds you will still feel the exercise work if done correctly and squeezing at the top. But if it is too painful then yes of course I wouldn't do them either.
    PES Representative
    http://www.pescience.com/insider
    http://www.selectprotein.com
  15. Cary K's Avatar
    Stats
    6'2"  240 lbs.
    Join Date
    Aug 2012
    Age
    37
    Posts
    1,392
    Rep Power
    360852

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by kbayne View Post
    I don't go above 20LB dumbbells. Maybe 25 but thats it. Even if you use 10 or 15 pounds you will still feel the exercise work if done correctly and squeezing at the top. But if it is too painful then yes of course I wouldn't do them either.
    Well I will try them out next week. I already did chest today.
    After a year off, I'm back
  16. niners4reggie's Avatar
    Stats
    5'10"  173 lbs.
    Join Date
    Nov 2012
    Age
    42
    Posts
    6,113
    Rep Power
    3592131

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by kbayne View Post
    I don't go above 20LB dumbbells. Maybe 25 but thats it. Even if you use 10 or 15 pounds you will still feel the exercise work if done correctly and squeezing at the top. But if it is too painful then yes of course I wouldn't do them either.
    Starting this tonight. Thanks again bro!!
    Life's a garden, dig it
  17. kenpoengineer's Avatar
    Stats
    5'6"  160 lbs.
    Join Date
    Oct 2012
    Age
    54
    Posts
    4,378
    Rep Power
    2438828

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by 02sixxer View Post
    Speaking of some weighted dips, what is a good belt to get. Our gym's broke and they are not replacing it. I need to get one asap.
    I use the SPUD squat belt for dips. Very heavy duty. Only issue is that the chain and related hardware has to be purchased separately. I think Elitefitness sells these. I got mine off eBay.
  18. kbayne's Avatar
    Join Date
    Jul 2011
    Posts
    6,026
    Rep Power
    4446275

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by niners4reggie View Post

    Starting this tonight. Thanks again bro!!
    Hope you enjoy it man.
    PES Representative
    http://www.pescience.com/insider
    http://www.selectprotein.com
  19. ricroc's Avatar
    Stats
    5'10"  191 lbs.
    Join Date
    Aug 2012
    Posts
    1,120
    Rep Power
    2240997

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Glad I came here when I did, as I was looking for something to help with the lower pecs. That Incline around the world looks great.
  20. niners4reggie's Avatar
    Stats
    5'10"  173 lbs.
    Join Date
    Nov 2012
    Age
    42
    Posts
    6,113
    Rep Power
    3592131

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by kbayne View Post

    Hope you enjoy it man.
    Awesome pump!! Loved it
    Life's a garden, dig it
  21. kbayne's Avatar
    Join Date
    Jul 2011
    Posts
    6,026
    Rep Power
    4446275

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by niners4reggie View Post

    Awesome pump!! Loved it
    Awesome news bro. The first time I did it I fell in love with it.
    PES Representative
    http://www.pescience.com/insider
    http://www.selectprotein.com
  22. niners4reggie's Avatar
    Stats
    5'10"  173 lbs.
    Join Date
    Nov 2012
    Age
    42
    Posts
    6,113
    Rep Power
    3592131

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by kbayne View Post

    Awesome news bro. The first time I did it I fell in love with it.
    Absolutely, I will be doing a lot of them.
    Life's a garden, dig it
  23. kbayne's Avatar
    Join Date
    Jul 2011
    Posts
    6,026
    Rep Power
    4446275

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by niners4reggie View Post

    Absolutely, I will be doing a lot of them.
    Same here. Don't even have to go heavy at all to feel the pump.
    PES Representative
    http://www.pescience.com/insider
    http://www.selectprotein.com
  24. niners4reggie's Avatar
    Stats
    5'10"  173 lbs.
    Join Date
    Nov 2012
    Age
    42
    Posts
    6,113
    Rep Power
    3592131

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by kbayne View Post

    Same here. Don't even have to go heavy at all to feel the pump.
    I was only using 15s but kept strict form and held at the bottom
    Life's a garden, dig it
  25. kbayne's Avatar
    Join Date
    Jul 2011
    Posts
    6,026
    Rep Power
    4446275

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by niners4reggie View Post

    I was only using 15s but kept strict form and held at the bottom
    Yep thats how it's done. I use 20s and my ROM is slow and in control with squeezing.
    PES Representative
    http://www.pescience.com/insider
    http://www.selectprotein.com
  

  
 

Similar Forum Threads

  1. How to form the lower pecs?
    By lockedloaded in forum Training Forum
    Replies: 5
    Last Post: 03-12-2009, 06:33 AM
  2. Lower chest exercise
    By vette00 in forum Training Forum
    Replies: 6
    Last Post: 09-10-2008, 10:51 PM
  3. Lower pec training
    By ptdanny in forum Training Forum
    Replies: 14
    Last Post: 06-01-2008, 10:35 AM
  4. Lower body exercises
    By ShakesAllDay in forum Training Forum
    Replies: 0
    Last Post: 03-24-2008, 12:04 PM
  5. lower back exercises to help strengthen?
    By RunMav in forum Exercise Science
    Replies: 2
    Last Post: 08-31-2006, 01:47 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in