Lose fat while making muscle gains?

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    Lose fat while making muscle gains?


    Hey guys, im sort of new to this whole body building thing. Forgive my noobness but is there any way(or is it possible) to make me some muscle gains while trying to lose some fat and make my abs come out?Im at around 13-15 bf% and would ideally like to go down to 8-10 bf%. My plan was as follows:30 minutes of cardio in the morning before breakfeast on an empty stomach (ive read that is best to eliminate fat),eat on a strictly clean diet (in the making) with 3k cals per day, ab training 2x a week, and 30 minutes of cardio after my daily workout (usually around 7-9pm)I realize there will probably be some things wrong with my plan, so suggestions would be awesome. Thanks for the help!

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    i suggest you hop on some tren did me wonders
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    can we get a bump in this thread
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    Quote Originally Posted by Borispili View Post
    i suggest you hop on some tren did me wonders
    Tren for sure or super dose var or winny tho I'm just on test E at 650mg n I'm getting bigger n leaning out...diet helps for sure plus BPS VL hell yeah
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    Yo out if curiosity have you looked into or gotten on dat dere DNP yet howwedo
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    Quote Originally Posted by Borispili View Post
    Yo out if curiosity have you looked into or gotten on dat dere DNP yet howwedo
    Oh yeah still doing tons of research and yes I maybe the first person on AM to do a 10 day DNP log after my VL is done ill prob give it a try with T3 and winny and test
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    I will be subbed for dat
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    An admitted noob asks for help in the training forum and Tren, Var & DNP are brought up. Smh....is that a joke? I sure hope so.....

    OP, use the search function on the site and maybe try searching the term "recomp" gather some info and make a new list of questions you may still have. More specific questions will lead to more specific answers
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    Yeah OP don't do the **** we were talking about lol hop on all the natty sups
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    You could use things like:,slin sane, erase, anabeat, DAA, protein, creatine
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    Quote Originally Posted by Distilled Water View Post
    An admitted noob asks for help in the training forum and Tren, Var & DNP are brought up. Smh....is that a joke? I sure hope so.....

    OP, use the search function on the site and maybe try searching the term "recomp" gather some info and make a new list of questions you may still have. More specific questions will lead to more specific answers
    Of course we wouldn't actually suggest that to a noob we were just conversing....

    Focus on the simple stuff OP diet and training and maybe add in some natty supps like paragon and protein but diet and training are key bro it's a marathon not a sprint
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    Quote Originally Posted by Distilled Water View Post
    An admitted noob asks for help in the training forum and Tren, Var & DNP are brought up. Smh....is that a joke? I sure hope so.....

    OP, use the search function on the site and maybe try searching the term "recomp" gather some info and make a new list of questions you may still have. More specific questions will lead to more specific answers
    unfortunately its not a joke, the same idiots give out the same idiotic advice day in and day out
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    Quote Originally Posted by howwedo107 View Post

    Of course we wouldn't actually suggest that to a noob we were just conversing....

    Focus on the simple stuff OP diet and training and maybe add in some natty supps like paragon and protein but diet and training are key bro it's a marathon not a sprint
    We all get carried away/off track in threads at times. Newer guys don't always follow, just something to keep in mind guys ;-)
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    Quote Originally Posted by howwedo107 View Post

    Of course we wouldn't actually suggest that to a noob we were just conversing....

    Focus on the simple stuff OP diet and training and maybe add in some natty supps like paragon and protein but diet and training are key bro it's a marathon not a sprint
    not referencing you btw
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    and fa yall info i know OP hes my friend so chill im not gonna put him on anabolics right off the bat
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    Quote Originally Posted by Borispili View Post
    and fa yall info i know OP hes my friend so chill im not gonna put him on anabolics right off the bat
    is dat for realz
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    oh hvatech yo must be such a hard balla yo ur slang is off da chain
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    Quote Originally Posted by Borispili View Post
    oh hvatech yo must be such a hard balla yo ur slang is off da chain
    just cause you put syrup on it dont make it pancakes
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    **** off
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    big words, little man...
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    I'm bigger then u little man
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    Quote Originally Posted by hvactech View Post

    just cause you put syrup on it dont make it pancakes
    Concerning this...if I flatten out a waffle is it a pancake?
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    Your diet is going to be the biggest factor in reaching your goal. Maybe post your diet and we can give better recommendations for you. If your on any supplements now, list those as well.
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    Quote Originally Posted by hvactech View Post
    big words, little man...
    Hes an inch shorter than you, and 15 lbs. heavier than you bud. And thanks for all the tips guys!
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    working on making a diet plan to follow and i take a postworkout shake after my daily workout and a whey protein isolate shake in the morning with breakfeast. Should i start taking anything else?
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    Quote Originally Posted by bsa View Post
    working on making a diet plan to follow and i take a postworkout shake after my daily workout and a whey protein isolate shake in the morning with breakfeast. Should i start taking anything else?
    Well before we think about taking anything else, lets work on getting your diet in check first. More than welcome to inbox me and we can get one set up for you.
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    Quote Originally Posted by bsa View Post
    Hes an inch shorter than you, and 15 lbs. heavier than you bud. And thanks for all the tips guys!
    really? hes 5'5 and 200lbs? his claims were questioned a while ago by multiple people but refused to provided pics. ambition without knowledge is like a boat on dry land
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    Quote Originally Posted by howwedo107 View Post

    Concerning this...if I flatten out a waffle is it a pancake?
    well the integrity strength of a waffle surpasses a pancake in all categories but taste, now if you flatten a waffle then its just that, a flat waffle. now french toast on the other hand....
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    U forgot op posted that and I see him everyday
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    Thumbs up


    Quote Originally Posted by bsa View Post
    Hey guys, im sort of new to this whole body building thing. Forgive my noobness but is there any way(or is it possible) to make me some muscle gains while trying to lose some fat and make my abs come out?Im at around 13-15 bf% and would ideally like to go down to 8-10 bf%. My plan was as follows:30 minutes of cardio in the morning before breakfeast on an empty stomach (ive read that is best to eliminate fat),eat on a strictly clean diet (in the making) with 3k cals per day, ab training 2x a week, and 30 minutes of cardio after my daily workout (usually around 7-9pm)I realize there will probably be some things wrong with my plan, so suggestions would be awesome. Thanks for the help!
    Yes, this is entirely possible, ESPECIALLY as a "noob." Your plan needs to be balanced between proper training without overtraining - proper cardio again without over/under doing it - and of course a diet that is geared toward your goal (in general this means higher protein, medium carbs, and medium fats from EFA's). You should post more about your training program and the diet you are thinking of following in order to get even more detailed advice on whether your plan is on point or not!
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    yeah dude and lay off the chicken wraps from the pizza store lol
  

  
 

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