Lose fat while making muscle gains?

[bsa]

Hey guys, im sort of new to this whole body building thing. Forgive my noobness but is there any way(or is it possible) to make me some muscle gains while trying to lose some fat and make my abs come out?Im at around 13-15 bf% and would ideally like to go down to 8-10 bf%. My plan was as follows:30 minutes of cardio in the morning before breakfeast on an empty stomach (ive read that is best to eliminate fat),eat on a strictly clean diet (in the making) with 3k cals per day, ab training 2x a week, and 30 minutes of cardio after my daily workout (usually around 7-9pm)I realize there will probably be some things wrong with my plan, so suggestions would be awesome. Thanks for the help!

[Borispili]

i suggest you hop on some tren did me wonders

[Borispili]

can we get a bump in this thread

[howwedo107]

i suggest you hop on some tren did me wonders

Tren for sure or super dose var or winny tho I'm just on test E at 650mg n I'm getting bigger n leaning out...diet helps for sure plus BPS VL hell yeah

[Borispili]

Yo out if curiosity have you looked into or gotten on dat dere DNP yet howwedo

[howwedo107]

Yo out if curiosity have you looked into or gotten on dat dere DNP yet howwedo

Oh yeah still doing tons of research and yes I maybe the first person on AM to do a 10 day DNP log after my VL is done ill prob give it a try with T3 and winny and test

[Borispili]

I will be subbed for dat

[Distilled Water]

An admitted noob asks for help in the training forum and Tren, Var & DNP are brought up. Smh....is that a joke? I sure hope so.....

OP, use the search function on the site and maybe try searching the term "recomp" gather some info and make a new list of questions you may still have. More specific questions will lead to more specific answers

[Borispili]

Yeah OP don't do the **** we were talking about lol hop on all the natty sups

[Borispili]

You could use things like:,slin sane, erase, anabeat, DAA, protein, creatine

[howwedo107]

An admitted noob asks for help in the training forum and Tren, Var & DNP are brought up. Smh....is that a joke? I sure hope so.....

OP, use the search function on the site and maybe try searching the term "recomp" gather some info and make a new list of questions you may still have. More specific questions will lead to more specific answers

Of course we wouldn't actually suggest that to a noob we were just conversing....

Focus on the simple stuff OP diet and training and maybe add in some natty supps like paragon and protein but diet and training are key bro it's a marathon not a sprint

[hvactech]

An admitted noob asks for help in the training forum and Tren, Var & DNP are brought up. Smh....is that a joke? I sure hope so.....

OP, use the search function on the site and maybe try searching the term "recomp" gather some info and make a new list of questions you may still have. More specific questions will lead to more specific answers

unfortunately its not a joke, the same idiots give out the same idiotic advice day in and day out

[Distilled Water]

Of course we wouldn't actually suggest that to a noob we were just conversing....

Focus on the simple stuff OP diet and training and maybe add in some natty supps like paragon and protein but diet and training are key bro it's a marathon not a sprint

We all get carried away/off track in threads at times. Newer guys don't always follow, just something to keep in mind guys ;-)

[hvactech]

Of course we wouldn't actually suggest that to a noob we were just conversing....

Focus on the simple stuff OP diet and training and maybe add in some natty supps like paragon and protein but diet and training are key bro it's a marathon not a sprint

not referencing you btw

[Borispili]

and fa yall info i know OP hes my friend so chill im not gonna put him on anabolics right off the bat

[hvactech]

and fa yall info i know OP hes my friend so chill im not gonna put him on anabolics right off the bat

is dat for realz

[Borispili]

oh hvatech yo must be such a hard balla yo ur slang is off da chain

[hvactech]

oh hvatech yo must be such a hard balla yo ur slang is off da chain

just cause you put syrup on it dont make it pancakes

[Borispili]

**** off

[hvactech]

big words, little man...