What's going on guys, just starting a little Intermittent Fasting. This is my 2nd time doing it and was curious if anyone else has experience with this that would like to add tips or advice for it. My plan is to do it 3-4 days a week, cause I'm working it around my school/work schedule. I fast for 20 hours. Eating happens between 4-8 for me. Eating around 3500 Calories in an attempt to bulk, yet burn off a little extra fat. Running a BCAA, Glutamine during the day with water or just straight H20. My other supps are just Protein, PW, Kre-Alkalyn, Beta-Alanine, Multi Vita, Milk Thistle and Liver Support. Been doing GVT (German Volume Training for those uneducated few). 3 days a week. Drinking about 2 Gallons of water a day, and solid sleep pattern.
Anyone who's done this (IF) before on a bulk and have advice I'd love to hear it. Just keep the criticism constructive. I'm not a Gym God (Not Yet) haha so advice is more than welcome. If you have ideas to change mine please let me know. Thanks as usual.