Hey guys, I've been doing DC for the past 2 years and I love it, but I want to try doing a bit more volume again, with a bit less intensity. Just time to switch it up for awhile, but I'm sure I'll go back to DC eventually.
Anyways, my plan is to do a upper/lower body split. It will look like this-
Mon: upper body- chest,back,shoulders, biceps- 4 sets of 8-12 reps per part..16 sets total
Tues:lower body- calfs,quads,hams, and triceps- 4 sets of 8-12 reps per part..16 sets total
Thurs:upper body-chest,back,shoulders, biceps- 5 sets of 5 per part.. 20 sets total
Fri: lower body- calfs, quads, hams triceps- 5 sets of 5 per part.. 20 sets total
So as you can see its a basic upper/lower split with more volume in the beginning of the week, and higher intensity towards the end.
Gonna give it a go for a few weeks and see how it goes.
Any criticism/advice is welcome.