I am curious if anybody has any experience with GVT. Personally I've always been a fan of BB programs highlighting frequency over volume and relatively heavy weight vs. higher rep routines.
I'm considering GVT over the month of February and would appreciate any info. from people who have done it.
Just how ****ty can I expect to feel? What did you personally find worked for recovery? Were you lifting sore and if so on which lifts and how frequently? What results did you achieve and how religiously did you stick to the program?
As a note for discussion, I'm fine with links to articles or logs if you have them. I am not interested in a physiological argument based on principles around volume vs other methodologies. I want to hear first hand accounts from people who have actually done this or be directed to such people.
Thanks in advance,
I've seen this structured three different ways:
1. One exercise (squats for example) for ten sets of ten reps and done.
2. A dual exercise selection where you may do squats for 5 sets of ten and then finish with a second lift targeting the same muscle groups.
3. Multiple lifts being utilized as long as a target muscle group is hit 100 times.
I'm not interested in number 3.