Why do i feel so hungry after i lift heavy?

eericksen

eericksen

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I feel like I need to force feed myself after I get done....especially on leg day!
 
asooneyeonig

asooneyeonig

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i have noticed when i ate mainly carbs in my diet, 50-70%, that i seemed hungrier all the time especially after a workout.

when i cut carbs way down and upped my fat intake to 40-50% of my total calories i was not near as hungry especially after a workout.

conjectural i know. just food for useless thought.
 

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