250 pounds of muscle

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    MMGtheSERB's Avatar
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    250 pounds of muscle


    anybody know any good exercises to get me from 200-250 pounds of muscle fast?

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    Bicep curls in the squat rack always worked best for me plus loads of salads help pack on muscle too
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    Chronic masturbation

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    Quote Originally Posted by rob112 View Post
    Chronic masturbation

    Sent from my iPhone using Am.com
    I second that
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    Lots of running
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    Blue
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    Quote Originally Posted by napalm View Post
    Blue
    banana
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    Quote Originally Posted by Sean1332

    banana
    17 degrees this morning...
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    Quote Originally Posted by napalm View Post

    17 degrees this morning...
    that's still short wearing weather
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    Quote Originally Posted by Sean1332

    that's still short wearing weather
    Wore shorts to get the paper and coffee this morning
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    Fork curls and spoon deads.
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    Quote Originally Posted by howwedo107 View Post
    Bicep curls in the squat rack always worked best for me plus loads of salads help pack on muscle too
    Cell tech, nitro tech, hodroxycut(so u don't get too fat), 4 raw eggs all in a blender. Drink this every other hour from wake till bed. Then follow this split
    Sun- bench
    Mon- curls in rack
    Tues- bench/curls in rack
    Weds- bench/curls/in rack/run a half marathon
    Thurs- cycle repeats for four weeks then sleep for one month (recovery)
    :-)
    Independent
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    Diet coke
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    Quote Originally Posted by tyga tyga
    Diet coke
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    Quote Originally Posted by MMGtheSERB View Post
    anybody know any good exercises to get me from 200-250 pounds of muscle fast?
    smoking weed helped me pack on 50#'s from the munchies, does that count?
  

  
 

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