Leg Day! My Fav Day! What are you training today?

  1. New Member
    MissLFord's Avatar
    Join Date
    Jan 2013
    Posts
    2
    Rep Power
    24
    Level
    1
    Lv. Percent
    82%

    Leg Day! My Fav Day! What are you training today?


    I know it's not Monday, but I've been craving a really good leg session this week since New Years. Killed my deadlifts.. I prob won't be able to walk by Saturday, haha.

    What's everyone else training today!?
    Attached Images Attached Images  

  2. Senior Member
    machorox123's Avatar
    Stats
    5'9"  210 lbs.
    Join Date
    Mar 2011
    Posts
    1,488
    Rep Power
    141406
    Level
    32
    Lv. Percent
    55.55%
    Achievements Activity ProPosting Pro

    Back hands down. Heavy rows and weighted pull ups.. So much fun
  3. Senior Member
    ZiR RED's Avatar
    Stats
    6'1"  215 lbs.
    Join Date
    Aug 2010
    Posts
    2,529
    Rep Power
    297849
    Level
    43
    Lv. Percent
    42.23%
    Achievements Activity ProPosting Pro

    In the gym....Lower body work by far. All the power comes froum the hips, and my thighs are unproportionately large compared to my upper body.

    Got this shirt for my wife for Christmas (the text is right over her glutes):

    Name:  do-these-squats-make-my-butt-look-big_design.png
Views: 774
Size:  34.3 KB
    •   
       

  4. Elite Member
    hvactech's Avatar
    Stats
    5'6"  165 lbs.
    Join Date
    Jan 2012
    Posts
    9,608
    Rep Power
    2752395
    Level
    79
    Lv. Percent
    23.19%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Chest! Plus its a high carb day
    LG Sciences forum representative
    www.lgsciences.com
    http://anabolicminds.com/forum/company-promotions/249846-lg-sciences-would.html
  5. Elite Member
    Tomahawk88's Avatar
    Stats
    5'7"  250 lbs.
    Join Date
    Dec 2007
    Posts
    9,005
    Rep Power
    629266
    Level
    64
    Lv. Percent
    36.76%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Today was back which is always fun for me.
  6. Board Sponsor
    Rodja's Avatar
    Stats
    5'10"  220 lbs.
    Join Date
    Jan 2006
    Age
    30
    Posts
    23,325
    Rep Power
    1009050
    Level
    92
    Lv. Percent
    66.11%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Bench day. I haven't decided whether or not I'm shirting up, but will throwing in some Meadows rows, facepulls, and additional triceps work.
    M.Ed. Ex Phys
  7. Elite Member
    hvactech's Avatar
    Stats
    5'6"  165 lbs.
    Join Date
    Jan 2012
    Posts
    9,608
    Rep Power
    2752395
    Level
    79
    Lv. Percent
    23.19%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by Rodja View Post
    Bench day. I haven't decided whether or not I'm shirting up, but will throwing in some Meadows rows, facepulls, and additional triceps work.
    How do u like the shirt?
    LG Sciences forum representative
    www.lgsciences.com
    http://anabolicminds.com/forum/company-promotions/249846-lg-sciences-would.html
  8. Board Sponsor
    Rodja's Avatar
    Stats
    5'10"  220 lbs.
    Join Date
    Jan 2006
    Age
    30
    Posts
    23,325
    Rep Power
    1009050
    Level
    92
    Lv. Percent
    66.11%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by hvactech View Post
    How do u like the shirt?
    It's a pain in the ass. All gear is a pain in the ass. That being said, it's a completely different game compared to raw lifting not only in numbers, but the patience and tightness that it requires to complete a rep. You're not only fighting gravity with the weight, but you're also fighting against the normal force of the gear and have to find a specific groove depending on the placement of the shirt, biomechanics, grip, etc.
    M.Ed. Ex Phys
  9. Elite Member
    howwedo107's Avatar
    Stats
    5'8"  200 lbs.
    Join Date
    Dec 2011
    Posts
    5,313
    Rep Power
    1977798
    Level
    66
    Lv. Percent
    5.72%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by Rodja View Post

    It's a pain in the ass. All gear is a pain in the ass. That being said, it's a completely different game compared to raw lifting not only in numbers, but the patience and tightness that it requires to complete a rep. You're not only fighting gravity with the weight, but you're also fighting against the normal force of the gear and have to find a specific groove depending on the placement of the shirt, biomechanics, grip, etc.
    My gears a pain in the ass too....literally....lol
    Email me for free prodigy samples
    Ricky@pni-online.com
    www.pni-online.com
  10. Diamond Member
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    11,782
    Rep Power
    3529437
    Level
    90
    Lv. Percent
    52.24%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Bench day..testin out the Ram
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  11. Board Sponsor
    Rodja's Avatar
    Stats
    5'10"  220 lbs.
    Join Date
    Jan 2006
    Age
    30
    Posts
    23,325
    Rep Power
    1009050
    Level
    92
    Lv. Percent
    66.11%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by howwedo107 View Post
    My gears a pain in the ass too....literally....lol
    Different kind of gear and you need a new supplier.

    Quote Originally Posted by Sean1332 View Post
    Bench day..testin out the Ram
    Be patient with it and don't add it until ~225lbs. It'll be tough as hell to touch if you add it at a lighter weight.
    M.Ed. Ex Phys
  12. Diamond Member
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    11,782
    Rep Power
    3529437
    Level
    90
    Lv. Percent
    52.24%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by Rodja View Post

    Be patient with it and don't add it until ~225lbs. It'll be tough as hell to touch if you add it at a lighter weight.
    Will do. I'll let ya know how it goes. I'll be diverting from the 5/3/1 sets tonight to work into a group session for once.
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  13. Board Sponsor
    Rodja's Avatar
    Stats
    5'10"  220 lbs.
    Join Date
    Jan 2006
    Age
    30
    Posts
    23,325
    Rep Power
    1009050
    Level
    92
    Lv. Percent
    66.11%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by Sean1332 View Post
    Will do. I'll let ya know how it goes. I'll be diverting from the 5/3/1 sets tonight to work into a group session for once.
    It's a rough estimate, but you can usually get somewhere from a 5-10% increase in weight or an extra 1-3 reps compared to raw.
    M.Ed. Ex Phys
  14. Diamond Member
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    11,782
    Rep Power
    3529437
    Level
    90
    Lv. Percent
    52.24%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by Rodja View Post

    It's a rough estimate, but you can usually get somewhere from a 5-10% increase in weight or an extra 1-3 reps compared to raw.
    Good. I think I'm more looking forward to what it does for my form.

    Are you gonna have an all out bench day like your deads the other day??
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  15. Diamond Member
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    11,782
    Rep Power
    3529437
    Level
    90
    Lv. Percent
    52.24%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by hvactech View Post
    Chest! Plus its a high carb day
    Chesticles!
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  16. Board Sponsor
    Rodja's Avatar
    Stats
    5'10"  220 lbs.
    Join Date
    Jan 2006
    Age
    30
    Posts
    23,325
    Rep Power
    1009050
    Level
    92
    Lv. Percent
    66.11%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by Sean1332 View Post
    Good. I think I'm more looking forward to what it does for my form.

    Are you gonna have an all out bench day like your deads the other day??
    You know, even if I say no, I'll probably still go heavy. We got a new competition bench this week and we're aching to break it in today.
    M.Ed. Ex Phys
  17. Elite Member
    howwedo107's Avatar
    Stats
    5'8"  200 lbs.
    Join Date
    Dec 2011
    Posts
    5,313
    Rep Power
    1977798
    Level
    66
    Lv. Percent
    5.72%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by Rodja View Post

    Different kind of gear and you need a new supplier.



    Be patient with it and don't add it until ~225lbs. It'll be tough as hell to touch if you add it at a lighter weight.
    Your no fun
    Email me for free prodigy samples
    Ricky@pni-online.com
    www.pni-online.com
  18. Diamond Member
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    11,782
    Rep Power
    3529437
    Level
    90
    Lv. Percent
    52.24%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by Rodja View Post

    You know, even if I say no, I'll probably still go heavy. We got a new competition bench this week and we're aching to break it in today.
    Lookin forward to seein your numbers I can be jealous about then
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  19. Elite Member
    hvactech's Avatar
    Stats
    5'6"  165 lbs.
    Join Date
    Jan 2012
    Posts
    9,608
    Rep Power
    2752395
    Level
    79
    Lv. Percent
    23.19%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    I tried a shirt about 10 yrs ago and boy it was an experience
    LG Sciences forum representative
    www.lgsciences.com
    http://anabolicminds.com/forum/company-promotions/249846-lg-sciences-would.html
  20. Elite Member
    hvactech's Avatar
    Stats
    5'6"  165 lbs.
    Join Date
    Jan 2012
    Posts
    9,608
    Rep Power
    2752395
    Level
    79
    Lv. Percent
    23.19%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by Sean1332 View Post

    Chesticles!
    Yup. missed my new pr but oh well
    LG Sciences forum representative
    www.lgsciences.com
    http://anabolicminds.com/forum/company-promotions/249846-lg-sciences-would.html
  21. Board Sponsor
    Rodja's Avatar
    Stats
    5'10"  220 lbs.
    Join Date
    Jan 2006
    Age
    30
    Posts
    23,325
    Rep Power
    1009050
    Level
    92
    Lv. Percent
    66.11%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by hvactech View Post
    I tried a shirt about 10 yrs ago and boy it was an experience
    They're a lot different now then they were back then. Denim was huge about 10 years ago, but is considered quite outdated now.
    M.Ed. Ex Phys
  22. Diamond Member
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    11,782
    Rep Power
    3529437
    Level
    90
    Lv. Percent
    52.24%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by hvactech View Post

    Yup. missed my new pr but oh well
    what's mecha have you pushin now?
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  23. Professional Member
    Torobestia's Avatar
    Stats
    6'3"  250 lbs.
    Join Date
    Dec 2010
    Posts
    3,199
    Rep Power
    141051
    Level
    44
    Lv. Percent
    99.96%
    Achievements Activity ProPosting Pro

    I have a lower body session coming up. I'm probably going to throw in more back work, too, as it's been a somewhat neglected part for a while. Should be lots of fun. Been chowing down lots of food in prep for this.

    Also, I found out I have the BMI of an obese person. Funny
    Check your form: http://anabolicminds.com/forum/exercise-science/190675-proper-techniques.html
    Log: http://anabolicminds.com/forum/workout-logs/235436-tossing-weight-torobestia.html
  24. Elite Member
    rob112's Avatar
    Stats
    5'10"  216 lbs.
    Join Date
    Nov 2011
    Posts
    5,622
    Rep Power
    348337
    Level
    58
    Lv. Percent
    80.4%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    That is a tough question. I have no idea since I have been doing upper/lower work as I enjoy them both. Probably an edge goes to lower. When I did bbing split it was back.

    Sent from my iPhone using Am.com
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a beast, think like a human"-RTS
  25. Senior Member
    machorox123's Avatar
    Stats
    5'9"  210 lbs.
    Join Date
    Mar 2011
    Posts
    1,488
    Rep Power
    141406
    Level
    32
    Lv. Percent
    55.55%
    Achievements Activity ProPosting Pro

    New PR snatchgrip deadlift 315x3today.. Love pullin heavy ass weight
  26. Elite Member
    Young Gotti's Avatar
    Stats
    5'5"  100 lbs.
    Join Date
    Nov 2008
    Posts
    5,435
    Rep Power
    1216576
    Level
    61
    Lv. Percent
    5.79%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Friday is OFF Day!

    go and collect my money around town, then on to grocery shopping
  27. Elite Member
    tyga tyga's Avatar
    Stats
    5'6"  170 lbs.
    Join Date
    Nov 2010
    Posts
    7,062
    Rep Power
    2523513
    Level
    83
    Lv. Percent
    2.68%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by Young Gotti View Post
    Friday is OFF Day!

    go and collect my money around town, then on to grocery shopping
    Such a thug.

    Back day, heavy rows.
    MYOKEM ATHLETE & REP
    BJOHNSON15 @MYOKEM.COM FOR 15% OFF

    PSALMS 62:1- 62:2
  28. Elite Member
    Young Gotti's Avatar
    Stats
    5'5"  100 lbs.
    Join Date
    Nov 2008
    Posts
    5,435
    Rep Power
    1216576
    Level
    61
    Lv. Percent
    5.79%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by tyga tyga View Post
    Such a thug.

    Back day, heavy rows.

    yeah u know....pushing a shopping cart while listening to joe rogan...thug life
  

  
 

Similar Forum Threads

  1. What Are You Taking For Pre-Workout Energy?
    By Skark in forum Supplements
    Replies: 12
    Last Post: 07-15-2004, 05:25 PM
  2. Replies: 8
    Last Post: 05-28-2004, 02:51 AM
  3. what are you stocking up on?
    By megalug in forum Anabolics
    Replies: 11
    Last Post: 03-27-2004, 09:01 PM
  4. my bulking diet..what do you thing of it?
    By metacat in forum Weight Loss
    Replies: 7
    Last Post: 01-28-2004, 07:11 AM
  5. What are you?
    By windwords7 in forum General Chat
    Replies: 24
    Last Post: 03-13-2003, 03:03 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in