TNT diet, no carb weight loss?
- 01-01-2013, 01:20 PM
- 01-01-2013, 02:48 PM
Not a huge fan of high reps low rest workout plans personally, I think one has more to benefit, even on the weight loss category, by lifting heavy and increasing lean body mass, while preserving muscle.
I would focus on restringing your caloric intake and lifting heavy, that should lead to weight loss along with some cardio.Androhard + Andromass Log
- 01-01-2013, 03:30 PM
Re: TNT diet, no carb weight loss?
Care to elaborate more on this TNT diet/workout? Hard to give feedback not knowing what it is
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01-01-2013, 04:56 PM
01-02-2013, 09:33 PM
01-03-2013, 02:51 AM