Hey all, so a few weeks ago I benched pressed perfectly fine as first lift. Was warmed up then went to lat pull downs. Started light at 80lbs and on the first rep as I pulled it down it felt like it was caught at the top and I pulled a little harder and my left bicep popped loudly. I was then able to pull it down and did a couple reps before it quickly became sore.
Saw no bruising or inflammation
Does not look deformed
Has not gotten better or worse
It's painful runnin down medial side of bicep across elbow joint to top of ulna region.
Been icing heating compressing it.
At time of injury I think I may have been very dehydrated.
What are your thoughts on this. Outside see a doc. Yeah yeah I know that's best.