Hi all,
I have had some lower back injuries with squats and dead lifts in the past. I want some recommendations on lower back excersises to strengthen my lower back... Like rack pulls, hypers...are there any others?
Thanks
Trav.
I have had some lower back injuries with squats and dead lifts in the past. I want some recommendations on lower back excersises to strengthen my lower back... Like rack pulls, hypers...are there any others?
Thanks
Trav.