I'd like to know how to press more on barbell overhead presses.
Been doing a shoulder/trap routine of 4/6-8 overhead presses
4/8-10 smith upright rows
3/12-15 lateral raises
3/15-20 reverse cable flys
3/6-8 b/b shrugs
3/8-10 reverse b/b shrugs or regular d/b shrugs
then 3 sets of 3 ab exercises
Seems i cant increase my press no matter what i do??If anything im getting weaker at them.