dbrodrive1211
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After trying everything I can think of, my chest is still having problems not just growing but contracting period..I've been working on form,mind muscle etc but still no luck..I stopped working out shoulders and arms a couple months ago so they would stop taking over but still no luck..been doing it of pulling movements especially face pulls and it pulls my frame back pretty well..yesterday I probably did the best on my chest but the contractions did not feel smooth and just felt wrong..I feel like maybe my pec minor is really tight but would that be a reason for the pec major not to work at all??even on stretches,my pec major has no tension