Unusual Exercises You Do

  1. Unusual Exercises You Do


    I thought it might be interesting to share any unusual exercises you include in your training.
    Hopefully we can learn some new and interesting ways to train.
    As a few of you may already know, I am a fan of a lot of Vince Gironda's ideas.
    Although I don't agree with everything he preached, I think the modifications he made to different exercises, was brilliant.

    Gironda Dips
    http://www.t-nation.com/img/photos/0...g/image042.jpg
    I think this is the single best chest exercise I've ever done.

    Guillotine Neck Press
    http://www.romanfitnesssystems.com/a...eck_press1.jpg
    Another great chest exercise.

    Sternum chins
    http://leanhybridmuscle.com/access/w...0/09/chins.gif
    My favorite back exercise.

    So lets learn something new.

    Peace


  2. no links, but look into rack chins. those are funky as fuk and you will get some bert stares

    i got some stares just doing face pulls. those arnt weird to me at all though

  3. Haha holy ****, is that a pic of John Meadows? I don't know at what point of his life he got the colectomy, but I almost feel this pic was post-op. His legs look so small compared to now.
    Check your form: http://anabolicminds.com/forum/exercise-science/190675-proper-techniques.html
    Log: http://anabolicminds.com/forum/workout-logs/235436-tossing-weight-torobestia.html
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  4. Doggcrapp stretches were a thing I did/do that made people raise an eyebrow.
    Check your form: http://anabolicminds.com/forum/exercise-science/190675-proper-techniques.html
    Log: http://anabolicminds.com/forum/workout-logs/235436-tossing-weight-torobestia.html

  5. Probably all the specific corrective exercises I do before each workout. I would assume the people I work with on here who do them also get some funky looks.
  

  
 

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