Unusual Exercises You Do

  1. Advanced Member
    toddgranit's Avatar
    Stats
    5'10"  186 lbs.
    Join Date
    Jan 2012
    Age
    48
    Posts
    535
    Rep Power
    48050
    Level
    20
    Lv. Percent
    80.85%

    Unusual Exercises You Do


    I thought it might be interesting to share any unusual exercises you include in your training.
    Hopefully we can learn some new and interesting ways to train.
    As a few of you may already know, I am a fan of a lot of Vince Gironda's ideas.
    Although I don't agree with everything he preached, I think the modifications he made to different exercises, was brilliant.

    Gironda Dips
    http://www.t-nation.com/img/photos/0...g/image042.jpg
    I think this is the single best chest exercise I've ever done.

    Guillotine Neck Press
    http://www.romanfitnesssystems.com/a...eck_press1.jpg
    Another great chest exercise.

    Sternum chins
    http://leanhybridmuscle.com/access/w...0/09/chins.gif
    My favorite back exercise.

    So lets learn something new.

    Peace

  2. ThunderHumper's Avatar
    Stats
    5'11"  195 lbs.
    Join Date
    May 2012
    Age
    24
    Posts
    1,058
    Rep Power
    0
    Level
    26
    Lv. Percent
    18.92%
    Achievements Posting Pro

    no links, but look into rack chins. those are funky as fuk and you will get some bert stares

    i got some stares just doing face pulls. those arnt weird to me at all though
  3. Professional Member
    Torobestia's Avatar
    Stats
    6'3"  250 lbs.
    Join Date
    Dec 2010
    Posts
    3,199
    Rep Power
    141053
    Level
    45
    Lv. Percent
    0.3%
    Achievements Activity ProPosting Pro

    Haha holy ****, is that a pic of John Meadows? I don't know at what point of his life he got the colectomy, but I almost feel this pic was post-op. His legs look so small compared to now.
    Check your form: http://anabolicminds.com/forum/exercise-science/190675-proper-techniques.html
    Log: http://anabolicminds.com/forum/workout-logs/235436-tossing-weight-torobestia.html
    •   
       

  4. Professional Member
    Torobestia's Avatar
    Stats
    6'3"  250 lbs.
    Join Date
    Dec 2010
    Posts
    3,199
    Rep Power
    141053
    Level
    45
    Lv. Percent
    0.3%
    Achievements Activity ProPosting Pro

    Doggcrapp stretches were a thing I did/do that made people raise an eyebrow.
    Check your form: http://anabolicminds.com/forum/exercise-science/190675-proper-techniques.html
    Log: http://anabolicminds.com/forum/workout-logs/235436-tossing-weight-torobestia.html
  5. Senior Member
    ZiR RED's Avatar
    Stats
    6'1"  215 lbs.
    Join Date
    Aug 2010
    Posts
    2,529
    Rep Power
    297851
    Level
    43
    Lv. Percent
    77.75%
    Achievements Activity ProPosting Pro

    Probably all the specific corrective exercises I do before each workout. I would assume the people I work with on here who do them also get some funky looks.
  

  
 

Similar Forum Threads

  1. Replies: 4
    Last Post: 03-05-2009, 02:28 AM
  2. Exercises You Can Do With A Chair
    By yeahright in forum Exercise Science
    Replies: 0
    Last Post: 06-11-2006, 03:04 AM
  3. Some of the best exercises you never do
    By exnihilo in forum Powerlifting/Strongman
    Replies: 2
    Last Post: 06-01-2006, 10:36 PM
  4. Number of Sets You Do for Chest?
    By YellowJacket in forum Exercise Science
    Replies: 9
    Last Post: 01-22-2003, 01:09 AM
  5. If you had 72 hours to live what would you do???
    By windwords7 in forum General Chat
    Replies: 31
    Last Post: 12-25-2002, 02:17 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in