Seriously... who doesn't want BIG ARMS? I have a good build finally and a big body. I'm 6'6" though and my long ass arms have just not kept pace with the rest of my body. They have gotten bigger and I've added some vascular aspects this year but I really want better progress.
Its not diet (I'll gain belly fat from overeating a clean diet before my arms grow). I was really thinking I need to do what seems practical, WORK MORE SETS. Been training for 3 years and have gone from 170- 210lbs all natty. I've recently completed the 4 weeks to big arms by T-nation (can't post link yet) ... some results.
I mostly need to come to terms that I don't have great arm genes and will probably never ever have 20" pipes but it won't stop me from trying. I'm sitting at 15" now and honestly look like I've come a long way (believe it or not @ 13.5") I bench about 250 1RM and squat that about 15x on a good day. I'm not entirely weak for being this tall and lean.
Just looking for input on things that have helped other people like me get bigger arms. Frequency? Sets? I'm ready to just hit arms 2x a week.... and hard. I have lots of compound movements in my routine.