Hi guys and girls, too keep it as short as possible.
I started to workout again 2 weeks ago. My routine looks like this:
Saturday: off day
So I read a lot that sometimes less is more. And that muscles won't come-gain if I overdo it with stressing them out. How can I know that I am doing it wrong?
Before those 2 weeks I didn't do ****, my whole week was FREE. Now I work like 6 days out of 7. Did I overdo it already in the start?
When I exercises it takes me from minimum of 1:20h to maximum of 1:45h. I always do full-body, here is a example of my Friday:
1. Warm Up
2. Dumbbell Bicep Curl
4. Dumbbell One-Arm Triceps
5. Push ups
6. Butt Lift (Bridge)
7. Split Squats
8. Rocking Standing Calf Raise
9. Dumbbell Bench Press
10. Scissor Kick
11. Alternating Deltoid Raise
I do all of this 4 set. Reps depend on each exercises. Some I do 10 - some less - some more...
And now after those first 2 weeks I feel that I got a bit less energy, harder to do the exercises. My through is sore and I still feel that my muscles didn't recover from my last workout. For example I did my Sunday exercises yesterday and today I need to do the ones for Monday. But I still feel the burn in my biceps and triceps from yesterday. So should I remove one day of exercises and add boxing or what?
How can I be sure that I am doing it good? How can I check if this is overtraining? And I'm doing more damage then good?