How Screwed Am I After 2 Months Off?

  1. How Screwed Am I After 2 Months Off?


    So i injured my ribs and am taking 2 months off.My diet is MEH im just enjoying time off.Im wondering how much progress i will lose?

    if i was benching 160lbs for 4 sets 7 reps,when i go back think i will be able to do 125lbs for 4 sets 8 reps? more?less?

    my cardio was 30minutes 1 percent incline 1 min 6.3mph 2 min 8.3mph. When i go back think i can do 1min30sec 5.5 and 2 min 7.5 for 31:30? more or less?

    anyway any advice will be appreciated.


  2. U seem to be very exact with what u belive ur abilities will be. personaly i just focus on getting better. u know its going to be a drop so be cool with it. a bud was benching 150kilo then had three weeks off went back and struggled with 120. And he didnt bugger his ribs????? Good luck anyway
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  3. thanks im also taking test for trt so idk but i feel i am retaining more muscle than usual. so is 125 a good starting point of lower?

  4. You just lift whatever it is you can lift after 2 months. It won't take long to build back up from whatever deficit you find yourself with but yes, there will be a drop in strength.

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