Hello, I am looking for tips on growing the forearms to catch up with the rest.
I am on week 4.5 of test cyp, was 450mg a week, moved up to 600mg this week.
Nearly all the muscles that flex your fingers (so you can grip things) have their muscle bellies in the forearm. Are you wearing straps for deadlifts, rows, pull ups, etc. If so, then there's your problem right there. If not, then get some fat gripz and start doing farmer's walks./
Grab some heavy dumbbells, if you have fatgripz then use those, if not you can always wrap a towel or something to increase bar diameter. Walk with it for 20-40 feet, turn, walk back. Do 4-6 of these at the end of your workout. You will also get some cardiovascular/conditioning out of the exercise as well.
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Thanks to you both.
Using a test cyp cycle, will you be able to increase wrist size in any way? I know it's difficult normally, and I was wondering if that's the case while on a cycle, too.
Not likely, unless its due to severe water retention, in which case you'll probably get nerve impingement around the wrist...and, if there is serious water retention, it might also mean elevated blood pressure, which is of concern when on AAS.
The wrist is measurement is based predominantly on the distal radius and ulna (forearm bones) circumference.
If your test levels are that low, and you think its problematic, why not go talk to a urologist who specializes in male reproduction and TRT?
If you are in the northeast: http://www.wernermd.com/index.php
TRT doesn't interest me, because I have no desire to be dependent on something for life.
Especially because I have had no symptoms of low testosterone. Sex drive, function, etc has always been normal. And I DID gain about 30 lbs of muscle naturally... but I'm referring to the one doctor, someone linked it here before about his studies where he injects 10,000 iu's for a month maybe? and it appeared to reverse the damage of AAS cycles...
I wish someone would link it. I know someone has it, the one dude that linked it was prominent here...
And I have been to a urologist lol that's how I got test cyp prescribed legally! He was plenty curious though when my blood work came back with a test level of 2200.
Speaking of which... my estrogen level was like 32, is that normal or should I use arimidex at a low dose for the remainder of the cycle
First, what do you think a prescription of test cyp is if not TRT? And what do you expect to happen to your own natural production if you continue to shut it down with supraphysiological amounts?
Second, blindly following the advise of an online Dr (is he even an MD??) who is not familiar with your own situation.....