in need of a 3day full body workout

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    Akzel's Avatar
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    in need of a 3day full body workout


    So with christmas just around the corner my work load has increased tenfold, thus really limiting my workouts to a max 3 times a week. I have never used or considered doing a full body work out, but it seems to be the only logical solution to my problem.

    I could really use some help with a good program to make it worth my while and keep my lean gains moving forward.

    thanks in advance

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    Push/pull/legs split?

    WS4SB has a 3 day template.

    5/3/1 does as well.
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    Whole body isn't your only option if you can only work out three days a week you could do an ABA style workout like with strong lifts 5x5 Monday you do work out a Wednesday you do workout b Friday you do a then Monday you do b and so on

    But if you want whole body I would suggest hst it's a little different than what I was used to but I got some good growth from it you can check out either at stronglifts.com or
    Hypertrophyspecific.com

    Good luck
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    There is always dogg crapp too. Plus the workouts are fairly short just intense.
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    Madcows 5x5 is a good 3 day full body.
    Go hard. Go heavy. Never stop.
  

  
 

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