- 11-28-2012, 07:48 PM
Ok ima very experienced lifter but I need some advice. I need to cut back on some of my supplement spending. Right now I take optimum lean gainer for protein, micronized creatine and pre workout. I need to cut one out. The main thing I'm thinkin is the pre workout, I have gotten to where I don't even feel it anymore even when I cycle off it for awhile. I have been readin online a lot of people have went to coffee for a pre workout. Any ideas? What should I cut out??
- 11-28-2012, 07:51 PM
get whey protein instead, bulk creatine mono for 5 bucks and some bulk caffeine-that'd all cost less
if your tight on cash then drop it all, all you need is a proper diet
- 11-28-2012, 09:01 PM
11-28-2012, 11:09 PM
I'm a big fan of a cup of coffee before a workout. Personally, it works better than any of the pre-workouts I've tried and I don't get jitters or crash mid-workout. You should definitely give it a try.
As Sean said, you need to buy your protein in bulk, as well as as much of your food. If you leave near a Sam's Club you should go down and get a membership. During bulking and show-prep last summer it saved me hundreds of dollars, and it's only like $30-some dollars a year to join. Also worth looking into if you're committed to a bodybuilder's diet and don't mind buying tons of food at once.
It's $40 per year, I just looked it up.
Go hard. Go heavy. Never stop.
11-28-2012, 11:21 PM
as he said above; sams club, Costco, bj's-all those places will sell bulk whey usually in a 6lb bag for less than $40
11-28-2012, 11:49 PM
Coffee or caffeine tabs work for me pre-workout. FYI if your diet really is spot on, then a whey protein shake is null and void. Considering a spot on diet gets all its nutreints from food. Just saying
11-29-2012, 12:02 AM
supplements are meant to do just that supplement what you are doing. so if what you are doing is **** or subpar you will get **** or subpar results.
you can call me "ozzie" for short.
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