How to read this lifting tempo ****??

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    How to read this lifting tempo ****??


    How do I go about reading this lifting tempo stuff? Looks like a bunch of **** thrown together.

    A Barbell Low Incline Bench Press * 5 6 4-0-1-0 120 sec
    B1 Bent-Over Supinating DB Row ** 4 8 3-0-1-0 75 sec
    B2 Decline DB Bench Press 4 8 3-0-1-0 75 sec
    C1 Wide Grip Lat Pull Down 3 8 3-0-1-1 60 sec
    C2 High-to-Low Cable Chest Flye 3 8 3-0-1-1 60 sec
    D Inverted Row *** 1 50 2-0-1-0 -

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    Eccentric-pause-concentric-hold or squeeze position
    M.Ed. Ex Phys
    Performax Labs Product Specialist

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    Quote Originally Posted by Rodja
    Eccentric-pause-concentric-hold or squeeze position
    Thanks brah, i appreciate it!
    •   
       

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    What's the numbers before that and the second there for?
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    Nice, I think I like this whole idea, I think it will keep me concentrated on my lifting and mind muscle connection. appreciate it EasyE
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    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
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    Change lat pulldowns to pull ups.
    Just an opinion.

    Time under tension is important in growth
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