How to read this lifting tempo ****??

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    How to read this lifting tempo ****??


    How do I go about reading this lifting tempo stuff? Looks like a bunch of **** thrown together.

    A Barbell Low Incline Bench Press * 5 6 4-0-1-0 120 sec
    B1 Bent-Over Supinating DB Row ** 4 8 3-0-1-0 75 sec
    B2 Decline DB Bench Press 4 8 3-0-1-0 75 sec
    C1 Wide Grip Lat Pull Down 3 8 3-0-1-1 60 sec
    C2 High-to-Low Cable Chest Flye 3 8 3-0-1-1 60 sec
    D Inverted Row *** 1 50 2-0-1-0 -

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    Eccentric-pause-concentric-hold or squeeze position
    M.Ed. Ex Phys
    Performax Labs Product Specialist

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    Quote Originally Posted by Rodja
    Eccentric-pause-concentric-hold or squeeze position
    Thanks brah, i appreciate it!
    •   
       

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    What's the numbers before that and the second there for?
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    Nice, I think I like this whole idea, I think it will keep me concentrated on my lifting and mind muscle connection. appreciate it EasyE
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    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    ANABOLIC MINDS SITE REP
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    Change lat pulldowns to pull ups.
    Just an opinion.

    Time under tension is important in growth
    ...:::Olympus Labs Rep:::...
    Crossfit - DEMIGOD -
  

  
 

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