I'd like to bring up my press strength (standing shoulder press). Over time my bench, squat, and deadlift have improved, however my press is lagging. I'm currently doing a slightly modified 5/3/1 and I'm about 5 cycles in.
Mon: Press, Tues: Squat, Wed: Weighted chins with 5/3/1 parameters, Th: Bench, Sat: Deadlft
For assistance I do 8x3 with the last weight on the bar and then add 8 to 12 sets of higher rep accessory exercises.
Some ideas I'm considering:
A) Reduce to 4 days of training: Take Wed as a rest day. Do some body weight chins on Mon in place of my current direct shoulder assistance work.
B) Reduce to 3 days of training: Remove weighted chins and bench (say it aint't so!). Mon: Press (front), Wed: Squat, Fri: Press (BTN) ... Mon: Press (front), Wed: Deadlift, Fri: Press (BTN) ... repeat
I'm open to ideas.