Chest

[RippedCity]

Hey guys what's a good exercise to hit lower outside chest but is a single arm exercise. Not anything barbell

[JoHNnyNuTZ]

Was thinking dips, but I guess you could do 1 arm decline dumbbell press

[MrChocoLate]

Was thinking dips, but I guess you could do 1 arm decline dumbbell press

Hell yeah.Decline will do the job.

[RippedCity]

Right. My problem is my right peck is slightly bigger and I'm trying to get proportional

[JoHNnyNuTZ]

Hence the 1 arm db

[MrChocoLate]

Right. My problem is my right peck is slightly bigger and I'm trying to get proportional

Well i have the same proble with you.One guy told me that this is because in the left side we have your hurt so the chest sides arent always the same.You can try to make 1-2 reps in each set more in your left side.That what many guys told me about symmetry.I have tried this tactik to my biceps and i have to say that it really works.For some guys will be funny but it morked for me.So you dont have something to loose if you try it.

Peace.

Fotis.

[hvactech]

Was thinking dips, but I guess you could do 1 arm decline dumbbell press

1 arm dips ftw!

[RippedCity]

1 arm dips ftw!

Haha weighted one arm dips