Chest

  1. Banned
    RippedCity's Avatar
    Join Date
    Nov 2012
    Posts
    41
    Rep Power
    0
    Level
    6
    Lv. Percent
    18.28%

    Chest


    Hey guys what's a good exercise to hit lower outside chest but is a single arm exercise. Not anything barbell

  2. Professional Member
    JoHNnyNuTZ's Avatar
    Stats
    6'0"  270 lbs.
    Join Date
    Aug 2009
    Posts
    4,576
    Rep Power
    285446
    Level
    51
    Lv. Percent
    5.92%
    Achievements Activity ProPosting Pro

    Was thinking dips, but I guess you could do 1 arm decline dumbbell press

    RECOVERBRO


  3. New Member
    MrChocoLate's Avatar
    Join Date
    Jul 2012
    Posts
    151
    Rep Power
    61758
    Level
    15
    Lv. Percent
    56.27%

    Quote Originally Posted by JoHNnyNuTZ View Post
    Was thinking dips, but I guess you could do 1 arm decline dumbbell press
    Hell yeah.Decline will do the job.
    •   
       

  4. Banned
    RippedCity's Avatar
    Join Date
    Nov 2012
    Posts
    41
    Rep Power
    0
    Level
    6
    Lv. Percent
    18.28%

    Right. My problem is my right peck is slightly bigger and I'm trying to get proportional
  5. Professional Member
    JoHNnyNuTZ's Avatar
    Stats
    6'0"  270 lbs.
    Join Date
    Aug 2009
    Posts
    4,576
    Rep Power
    285446
    Level
    51
    Lv. Percent
    5.92%
    Achievements Activity ProPosting Pro

    Hence the 1 arm db

    RECOVERBRO


  6. New Member
    MrChocoLate's Avatar
    Join Date
    Jul 2012
    Posts
    151
    Rep Power
    61758
    Level
    15
    Lv. Percent
    56.27%

    Quote Originally Posted by RippedCity View Post
    Right. My problem is my right peck is slightly bigger and I'm trying to get proportional
    Well i have the same proble with you.One guy told me that this is because in the left side we have your hurt so the chest sides arent always the same.You can try to make 1-2 reps in each set more in your left side.That what many guys told me about symmetry.I have tried this tactik to my biceps and i have to say that it really works.For some guys will be funny but it morked for me.So you dont have something to loose if you try it.

    Peace.

    Fotis.
  7. Elite Member
    hvactech's Avatar
    Stats
    5'6"  165 lbs.
    Join Date
    Jan 2012
    Posts
    9,566
    Rep Power
    2717710
    Level
    79
    Lv. Percent
    1.76%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by JoHNnyNuTZ View Post
    Was thinking dips, but I guess you could do 1 arm decline dumbbell press
    1 arm dips ftw!
    LG Sciences forum representative
    www.lgsciences.com
    http://anabolicminds.com/forum/company-promotions/249846-lg-sciences-would.html
  8. Banned
    RippedCity's Avatar
    Join Date
    Nov 2012
    Posts
    41
    Rep Power
    0
    Level
    6
    Lv. Percent
    18.28%

    Quote Originally Posted by hvactech
    1 arm dips ftw!
    Haha weighted one arm dips
  

  
 

Similar Forum Threads

  1. Best Overall Chest Development Excercise
    By pjorstad in forum Exercise Science
    Replies: 189
    Last Post: 01-17-2011, 03:26 AM
  2. 12 days without training chest and tri's
    By WiNgS in forum Exercise Science
    Replies: 5
    Last Post: 03-27-2003, 08:18 AM
  3. Upper Chest
    By WYD02 in forum Exercise Science
    Replies: 4
    Last Post: 03-17-2003, 08:41 PM
  4. Number of Sets You Do for Chest?
    By YellowJacket in forum Exercise Science
    Replies: 9
    Last Post: 01-22-2003, 12:09 AM
  5. Chest Pain q's.
    By txwakeskater in forum General Chat
    Replies: 6
    Last Post: 01-13-2003, 06:47 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in