Chest

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    Chest


    Hey guys what's a good exercise to hit lower outside chest but is a single arm exercise. Not anything barbell

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    Was thinking dips, but I guess you could do 1 arm decline dumbbell press

    RECOVERBRO


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    Quote Originally Posted by JoHNnyNuTZ View Post
    Was thinking dips, but I guess you could do 1 arm decline dumbbell press
    Hell yeah.Decline will do the job.
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    Right. My problem is my right peck is slightly bigger and I'm trying to get proportional
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    Hence the 1 arm db

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    Quote Originally Posted by RippedCity View Post
    Right. My problem is my right peck is slightly bigger and I'm trying to get proportional
    Well i have the same proble with you.One guy told me that this is because in the left side we have your hurt so the chest sides arent always the same.You can try to make 1-2 reps in each set more in your left side.That what many guys told me about symmetry.I have tried this tactik to my biceps and i have to say that it really works.For some guys will be funny but it morked for me.So you dont have something to loose if you try it.

    Peace.

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    Quote Originally Posted by JoHNnyNuTZ View Post
    Was thinking dips, but I guess you could do 1 arm decline dumbbell press
    1 arm dips ftw!
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    Quote Originally Posted by hvactech
    1 arm dips ftw!
    Haha weighted one arm dips
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