Hi all.I will tell you my training program in order to hear your advice and make it better with your help.
I am happy to hear all your opinions and advice.
Well lets start
Bicep-shoulders with traps
Legs only-abs-No calves.
And at fridays i am doing my weak muscle teams or the teams i want to grow more. Like bicep-calves or shoulders-traps-tricep and etc.
From Monday to Thursday i am doing 4 exercises per muscle team 2-3 mins break from exercise to exercise and almost 1 min from set to set.From a muscle team to another i am doing 4-5 mins.For example 4-5mins break from biceps to shoulders.
At Fridays i am doing 3 exercises per muscle team with the same breaks.My goal is bulking.What you say guys ?