how long can I run this program?

  1. how long can I run this program?


    Been doing this for the last 4 months or so. I love it. Can I run this forever if I take regular deloads every cycle or 2?


    5 week cycle
    A
    Bench Presses do 4 work sets rep scheme 4-5-6-7-8 Do 2 warm up sets. 25% of the work set weight for 15 reps and 50% of the work set weight for 10 reps.
    Bent-Over Rows do 4 work sets rep scheme 4-5-6-7-8
    Overhead Barbell Presses do 2 work sets rep scheme 6-7-8-9-10
    Barbell Curls do 2 work sets rep scheme 8-9-10-11-12
    Tricep press do 2 work sets rep scheme 8-9-10-11-12
    Hammer grip dumb bell press do 2 work sets rep scheme 8-9-10-11-12
    Pull down do 2 work sets rep scheme 8-9-10-11-12

    B
    Squats do 4 work sets rep scheme 4-5-6-7-8 Do 2 warm up sets. 25% of the work set weight for 15 reps and 50% of the work set weight for 10 reps.
    Leg extensions do 2 work sets rep scheme 8-10-12-15-20
    Stiff-Legged Deadlifts do 2 work sets rep scheme 8-9-10-11-12
    Leg curls do 2 work sets rep scheme 8-9-10-11-12
    Calf Raises do 2 work sets rep scheme 8-10-12-15-20
    Seated calf press do 2 work sets rep scheme 8-10-12-15-20
    Add ab work
    If you get all of the reps on week 5 add 5%
    That should get you started. I would do this A/B/A then B/A/B until you come up to speed. Then try 4 work outs per week. A-B off. A-B off off.
    ______________________________ ____________________


  2. Are you still seeing results?
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  3. i always change my routine about every 2 months

  4. As long as you are still seeing results stick with it.

  5. Always good to keep changing up your workout with different exercises, tempos, and reps. Keep your body guessing. I have the best results doing it this way.
    Broser Built Athlete www.broserbuilt.com
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