separation" between the bicept and the anterior & lateral deltoid
- 11-15-2012, 03:43 AM
- 11-15-2012, 10:25 AM
There isn't a specific exercise that will create this separation. It's built over years of consistent training.M.Ed. Ex Phys
- 11-15-2012, 12:47 PM
Originally Posted by seasoul
11-15-2012, 01:19 PM
Lower your bodyfat and you'll see whatever genetics has provided you.
11-15-2012, 01:32 PM
There is no such thing as creating separations in muscles.you build it through training.get your diet in check and lose that body fat to reveal your muscles and the striations and separations that you have.everything is there.you just need a thinner layer of fat to reveal it.
11-15-2012, 01:43 PM
11-15-2012, 03:02 PM
what is a bicept? did you mean the bicep muscle?
you can call me "ozzie" for short.
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