handzilla
Active member
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Recently I've been training like this:
Leg Day
Chest Day
Back Day
Shoulder Day
Arm Day
Rest
Rest
(Repeat)
I also tried the same split with just one rest day, and recently tried the split with no rest days for a few weeks. Which do you guys think is best and why?
Leg Day
Chest Day
Back Day
Shoulder Day
Arm Day
Rest
Rest
(Repeat)
I also tried the same split with just one rest day, and recently tried the split with no rest days for a few weeks. Which do you guys think is best and why?
