Need a good program for wrestling and quick strong gains.

  1. New Member
    DrDeca's Avatar
    Stats
    5'11"  160 lbs.
    Join Date
    Oct 2012
    Posts
    119
    Rep Power
    1991
    Level
    10
    Lv. Percent
    5.46%

    Need a good program for wrestling and quick strong gains.


    hey guys whats up, love these forums. but i was wondering if anyone could suggest a half decent program to help me gain quick strong size as ill be wrestling an need to get yoked up. im 160lbs and strong and have 4 years lifting experience, i got solid 2500-3k diet. need more work gettin my protein and such. but ill get it mastered. i will be on some ph on and off just need something new to work with so i came here cause i know you guys are all great with the feed back sorta like my 2nd fam... hahah but yea leave some feedback id appreciate it guys

  2. Pro Virili Parte
    JudoJosh's Avatar
    Join Date
    Nov 2008
    Age
    30
    Posts
    9,809
    Rep Power
    5677032
    Level
    93
    Lv. Percent
    80.14%
    Achievements Activity RoyaltyActivity VeteranActivity ProActivity AuthorityPosting Pro

    WS4SB

    Sent from my SAMSUNG-SGH-I727 using Tapatalk 2
    "The only good is knowledge and the only evil is ignorance." - Socrates
  3. New Member
    Luke_PNI's Avatar
    Stats
    5'11"  188 lbs.
    Join Date
    Oct 2012
    Posts
    244
    Rep Power
    308149
    Level
    26
    Lv. Percent
    62.8%

    I would surround most of your training with compound movements such as deadlift, squat, bench press, leg press, power cleans etc. and work in some isolation exercises. Make sure you are getting nutrition in, very important !
    Broser Built Athlete www.broserbuilt.com
    •   
       

  4. Diamond Member
    jimbuick's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Sep 2012
    Posts
    11,006
    Rep Power
    8228559
    Level
    101
    Lv. Percent
    71.42%
    Achievements Activity AuthorityActivity ProActivity VeteranActivity RoyaltyPosting Pro

    Quote Originally Posted by JudoJosh
    WS4SB

    Sent from my SAMSUNG-SGH-I727 using Tapatalk 2
    That's what I was going to say. Its a great program for overall athleticism and strength.
  5. Board Sponsor
    Rodja's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Jan 2006
    Age
    30
    Posts
    24,330
    Rep Power
    1885554
    Level
    97
    Lv. Percent
    2.03%
    Achievements Activity RoyaltyActivity VeteranActivity ProActivity AuthorityPosting Pro

    This needs to be said: wrestling and quick gains are NOT going to happen. You can get stronger and add some LBM, but don't expect a huge change in weight.
    M.Ed. Ex Phys

  6. New Member
    DrDeca's Avatar
    Stats
    5'11"  160 lbs.
    Join Date
    Oct 2012
    Posts
    119
    Rep Power
    1991
    Level
    10
    Lv. Percent
    5.46%

    yeah i figured it all out rodja, i got some products for lean mass and my diets specified for lean gains and i was 175-180 last wrestling season so u know why i put it haha and thanks luke ill do just that, pm me a workout if u have time?
  7. New Member
    Luke_PNI's Avatar
    Stats
    5'11"  188 lbs.
    Join Date
    Oct 2012
    Posts
    244
    Rep Power
    308149
    Level
    26
    Lv. Percent
    62.8%

    You got it man ! I'll send you some workouts
    Broser Built Athlete www.broserbuilt.com
  8. Elite Member
    Celorza's Avatar
    Stats
    5'6"  150 lbs.
    Join Date
    Apr 2012
    Age
    24
    Posts
    9,552
    Rep Power
    2428715
    Level
    76
    Lv. Percent
    43.13%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Rodja nailed it and also...

    Quote Originally Posted by JudoJosh View Post
    WS4SB

    Sent from my SAMSUNG-SGH-I727 using Tapatalk 2

    ^^^^^ this...over any BB workout any day :/...you need power more than looks bro
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep
  9. New Member
    Luke_PNI's Avatar
    Stats
    5'11"  188 lbs.
    Join Date
    Oct 2012
    Posts
    244
    Rep Power
    308149
    Level
    26
    Lv. Percent
    62.8%

    And thats exactly what he will be getting.
    Broser Built Athlete www.broserbuilt.com
  10. Elite Member
    Celorza's Avatar
    Stats
    5'6"  150 lbs.
    Join Date
    Apr 2012
    Age
    24
    Posts
    9,552
    Rep Power
    2428715
    Level
    76
    Lv. Percent
    43.13%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by Luke_PNI View Post
    And thats exactly what he will be getting.
    Never said he wouldn't , besides...that variation is exactly meant for people who practice other sports so that their CNS can keep up with both activities !
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep
  11. New Member
    Luke_PNI's Avatar
    Stats
    5'11"  188 lbs.
    Join Date
    Oct 2012
    Posts
    244
    Rep Power
    308149
    Level
    26
    Lv. Percent
    62.8%

    Thats right
    Broser Built Athlete www.broserbuilt.com
  12. Diamond Member
    jimbuick's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Sep 2012
    Posts
    11,006
    Rep Power
    8228559
    Level
    101
    Lv. Percent
    71.42%
    Achievements Activity AuthorityActivity ProActivity VeteranActivity RoyaltyPosting Pro

    I would take Joe DeFranco's program over one by some dude on a forum personally.

    DeFranco trains professional/collegiate/high school athletes with variations of that program.
  

  
 

Similar Forum Threads

  1. need a good cycle for my reentry to the dark side
    By corteztk1982 in forum Anabolics
    Replies: 10
    Last Post: 01-30-2009, 10:02 AM
  2. Need sum Good protein for low $
    By shotdead42 in forum Supplements
    Replies: 34
    Last Post: 01-14-2009, 07:03 PM
  3. Anyone know of a good program for tracking calories.
    By 3dmuscle9122 in forum Nutrition / Health
    Replies: 12
    Last Post: 01-10-2009, 03:02 AM
  4. I need some good ideas for a tattoo.
    By planetfuzz in forum General Chat
    Replies: 15
    Last Post: 12-18-2008, 01:59 PM
  5. Need a Strength program for bench
    By theshocker21 in forum Powerlifting/Strongman
    Replies: 8
    Last Post: 05-27-2006, 06:54 PM
Log in
Log in