Drop sets

  1. Drop sets


    I saw a thing on YouTube about doing drop sets. I decided to give it a try during my last 2 workouts. Any feedback on if it is effective? The burn/pump I get from them is amazing.
    Life's a garden, dig it


  2. Hell yea bro great burn out. I do mine like this for example bench each for as many as possible
    275-245-205-185-135-95

    If you go to failure on all you wont hit 135 more than a 3 or so

  3. Ya it's been tough as hell so far but the pump is incredible.
    Life's a garden, dig it
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  4. Drop sets are great to throw into your training. Great for new growth ! The pump is insane, yes ! ha
    Broser Built Athlete www.broserbuilt.com

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