I'm sure it exists, but has anybody done it? or does it have an actual name?
I'll use deadlifting for an example. You'd start off with rack pulls and lower the pegs that you pull from each workout until you are doing a full ROM deadlift from the floor. You'd be keeping the weight the same or even better, increasing it if possible.
Hopefully it makes sense. Does such a thing have an official name? Would it be stupid to try this?
Sorry for the noob question. just curious