Pain in hand need help?

  1. Registered User
    lightgreen102's Avatar
    Join Date
    Nov 2012
    Posts
    2
    Rep Power
    23

    Pain in hand need help?


    Hi I'm a new member to the site but have been looking for a long time and have found lots of help on training and the right diet. I recently have developed a pain in my hand on the bone that connects my middle finger to my wrist from doing pull ups but it has transferred over to any kind of weight training and even when gripping light things like opening the fridge door. Has any one had this problem before? Or could it be a broken bone? Any help would be greatly appreciated because I don't have any kind of money for a doctor visit

  2. Registered User
    grandroid828's Avatar
    Join Date
    May 2012
    Posts
    336
    Rep Power
    53037

    Quote Originally Posted by lightgreen102
    Hi I'm a new member to the site but have been looking for a long time and have found lots of help on training and the right diet. I recently have developed a pain in my hand on the bone that connects my middle finger to my wrist from doing pull ups but it has transferred over to any kind of weight training and even when gripping light things like opening the fridge door. Has any one had this problem before? Or could it be a broken bone? Any help would be greatly appreciated because I don't have any kind of money for a doctor visit
    I have had the same problem. Its not a broken bone if its the same thing mine was. I would recomend buying lifting straps or better/grippier gloves OR some "big back grips". Its due to overstraining the muscles that keep your fingers retracted and squeezing too hard with ur hands instead of using your lats properly. Its very hard to avoid, so any of the things i listed would help very much. Good luck.
  3. Registered User
    lightgreen102's Avatar
    Join Date
    Nov 2012
    Posts
    2
    Rep Power
    23

    Thanks that probably is the problem
    •   
       

Similar Forum Threads

  1. powerlifting starts in november. need help
    By Mike Monto in forum Supplements
    Replies: 1
    Last Post: 09-20-2009, 12:32 PM
  2. need help???? in pain
    By philmaster in forum Training Forum
    Replies: 0
    Last Post: 02-24-2008, 02:20 PM
  3. Pain in my shoulder ( help )
    By Stinger124 in forum General Chat
    Replies: 11
    Last Post: 05-29-2006, 06:41 PM
  4. Need help in analyzing bloodwork
    By BigChuckles in forum Anabolics
    Replies: 5
    Last Post: 03-21-2005, 02:47 PM
  5. Pain in vastus lateralis post-injection? Help!
    By utk1976 in forum Anabolics
    Replies: 4
    Last Post: 03-15-2005, 07:12 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in