The Rob
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Right now I do 2 sets of 6-8 reps, go as heavy as possible and I work out mon,wed,fri
I've made some really decent gains with this low volume style training.... now my question is that when I start my cycle later this year, would it be a smart idea to train 5 days a week and add more volume even though this split has been working well for me?
I've made some really decent gains with this low volume style training.... now my question is that when I start my cycle later this year, would it be a smart idea to train 5 days a week and add more volume even though this split has been working well for me?