so my gym does not have an ice tub would a non heated pool suffice??
Yes. Not AS good but it would still help. Heat works wonders for me. Mine has a hot tub and sauna i enjoy the day after leg day.Originally Posted by fezteh
A good stretching routine afterwards works the best for me sometimes a contrast shower does wonders too.
Don't neglect self myofascial release. Foam rolling and massaging works wonders.