bigeddyv
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Hi all, first post here.
I've recently come in to lifting and have been using a 5x5 routine for about 6-8 weeks now. I've been looking for more inspiration everywhere, reading various books (apart from wendler) articles and forum posts to try and find a good programme to work to. I do know that this isn't an overnight transformation but I want to see if there's something out there that will make me feel more satisfied whilst lifting and following...
I'm currently lifting a relatively small amount compared to a lot of you on here!:
Squat 60kg
Bench 55kg
Overhead press (seated) 47.5kg (seem to be struggling slightly here now)
barbell rows 45kg
dead lift 70kg.
Would it be too soon for me to invest in the wendler book and take on that routine?
Thanks in advance guys
(Apologies if this isn't the relevant area)
I've recently come in to lifting and have been using a 5x5 routine for about 6-8 weeks now. I've been looking for more inspiration everywhere, reading various books (apart from wendler) articles and forum posts to try and find a good programme to work to. I do know that this isn't an overnight transformation but I want to see if there's something out there that will make me feel more satisfied whilst lifting and following...
I'm currently lifting a relatively small amount compared to a lot of you on here!:
Squat 60kg
Bench 55kg
Overhead press (seated) 47.5kg (seem to be struggling slightly here now)
barbell rows 45kg
dead lift 70kg.
Would it be too soon for me to invest in the wendler book and take on that routine?
Thanks in advance guys
(Apologies if this isn't the relevant area)