Ok so I have a bum knee (multiple surgeries) and have had many pulled muscles in legs.
That aside my squats have always struggled. Currently can squat 335x5 (roughly)
Idk if others have this problem but when doing lighter weight for more reps, I cannot. At all. Like 225x8 and I'm about to die.. Out of breathe/back and legs gassed
Now that aside too, can someone name a good routine for helping leg strength. I also play rugby in season so running I know will hurt gains... I just want to be good at leg lifts!
Oh and deadlift is probably only 415 due to recent fed up hamstring