Rate my lifts - AnabolicMinds.com

Rate my lifts

  1. Ayy
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    Rate my lifts


    415x5 deadlift
    315x5 squat
    275x5 bench

    I don't max often so I listed my 5 rep max.
    Maxing on a lift there is much risk for injury.

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    Why do you need someone to rate your lifts?
  3. Ayy
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    See what to improve on. If my legs to upper body strength ratio is on point.
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    Your squat is low in comparison to the others and avoiding maxing because there is a risk of injury is like not driving because you could get into a wreck.
    M.Ed. Ex Phys
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    Agree.squat should be a bit higher.good lifts though.
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"
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    6.5 on the Richter scale. The russian judges had you lower, but they are on the take.
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    Agreed squat should be a little higher. But those are good numbers for 5 reps.
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