Rate my lifts

  1. Ayy
    Ayy is offline
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    5'11"  193 lbs.
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    Rate my lifts


    415x5 deadlift
    315x5 squat
    275x5 bench

    I don't max often so I listed my 5 rep max.
    Maxing on a lift there is much risk for injury.

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    napalm's Avatar
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    5'7"  202 lbs.
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    Why do you need someone to rate your lifts?
  3. Ayy
    Ayy is offline
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    5'11"  193 lbs.
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    See what to improve on. If my legs to upper body strength ratio is on point.
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    Rodja's Avatar
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    5'10"  220 lbs.
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    Your squat is low in comparison to the others and avoiding maxing because there is a risk of injury is like not driving because you could get into a wreck.
    M.Ed. Ex Phys
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    Mack411's Avatar
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    Agree.squat should be a bit higher.good lifts though.
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    boogyman's Avatar
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    6.5 on the Richter scale. The russian judges had you lower, but they are on the take.
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    boogyman's Avatar
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    Agreed squat should be a little higher. But those are good numbers for 5 reps.
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