Look into an wxercise called the stomach vaccuum
I've been having problems with blown up belly for years. Despite of 9 % body fat my belly looks rounded. If I squeeze it, abs are well noticeable, but that is not the case in steady state. Are there any special exercises to correct this weakness and make abs flatter? Perhaps core exercises would help?
Thanks for replies.
As in bloat/stomach distention? That's going to be a digestion issue.
M.Ed. Ex Phys
Visceral adipose tissue perhaps?
Pics would help us answer your questions