best routine after several year break

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    best routine after several year break


    I lifted a lot throughout high-school and post high school, then life sorta got in the way of lifting. My question is whether its a hood idea to start new as if I never lifted or if a slightly more advanced routine would be ok. Also I'd like some suggestions for lifts for back and shoulder exercises for me because I have double shoulder impingements and no insurance. Any PT that may help remedy the shoulder issues?

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    Idk about shoulders, but I'd start with a basic routine so you can get your base gains back fast. Compound lifts, like WS4SB, SS, madcows, 531 so on
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    I appreciate the input. You have any preference between the aforementioned routines?


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    Quote Originally Posted by farmerman
    I appreciate the input. You have any preference between the aforementioned routines?

    Sent from my LG-P500 using Tapatalk 2
    I'm On WS4SB III and like it a lot, others use it on here too with great success
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    I had a similiar situation as you. I did SS for 3-4 months, then 2, 8 week 5x5 cycles( madcow) now I am doing 531. A lot of my old strength came back quickly on SS.
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    SS seems like a pretty solid reintroduction. I think I'm gonna start a new thread regarding the shoulder issue because I'm sure its a fairly common problem. I appreciate your feedback guys

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