best routine after several year break

  1. best routine after several year break


    I lifted a lot throughout high-school and post high school, then life sorta got in the way of lifting. My question is whether its a hood idea to start new as if I never lifted or if a slightly more advanced routine would be ok. Also I'd like some suggestions for lifts for back and shoulder exercises for me because I have double shoulder impingements and no insurance. Any PT that may help remedy the shoulder issues?


  2. Idk about shoulders, but I'd start with a basic routine so you can get your base gains back fast. Compound lifts, like WS4SB, SS, madcows, 531 so on

  3. I appreciate the input. You have any preference between the aforementioned routines?


    Sent from my LG-P500 using Tapatalk 2
    •   
       


  4. Quote Originally Posted by farmerman
    I appreciate the input. You have any preference between the aforementioned routines?

    Sent from my LG-P500 using Tapatalk 2
    I'm On WS4SB III and like it a lot, others use it on here too with great success

  5. I had a similiar situation as you. I did SS for 3-4 months, then 2, 8 week 5x5 cycles( madcow) now I am doing 531. A lot of my old strength came back quickly on SS.

  6. SS seems like a pretty solid reintroduction. I think I'm gonna start a new thread regarding the shoulder issue because I'm sure its a fairly common problem. I appreciate your feedback guys

    Sent from my LG-P500 using Tapatalk 2
  

  
 

Similar Forum Threads

  1. Replies: 3
    Last Post: 06-04-2010, 07:49 PM
  2. Replies: 196
    Last Post: 08-06-2008, 02:31 PM
  3. after a year...
    By Imsleepinmonkey in forum Anabolics
    Replies: 3
    Last Post: 08-13-2004, 05:23 PM
  4. Whats the best PCT after M1T??
    By Polish_Oak in forum Anabolics
    Replies: 11
    Last Post: 04-18-2004, 02:12 PM
  5. ok back after a year
    By hamper19 in forum Pics
    Replies: 6
    Last Post: 02-13-2004, 10:25 PM
Log in
Log in