New Split for the IFBB upperbody PRO

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    Red face New Split for the IFBB upperbody PRO


    Ladys and gentlemen, drum roll please!!

    Monday: Back and Bi's
    Tuesday: Soulders
    Wednesday: chest and tris
    Thursday: Back and Bi's
    Friday: shoulders
    Saturday: chest and tris
    Sunday: legs (joking who needs legs)

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    Also on a heavy cycle dont worry i got it all covered If you take Clomid after your cycle you will keep 50% more gains.
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    Quote Originally Posted by Borispili
    Ladys and gentlemen, drum roll please!!

    Monday: Back and Bi's
    Tuesday: Soulders
    Wednesday: chest and tris
    Thursday: Back and Bi's
    Friday: shoulders
    Saturday: chest and tris
    Sunday: legs (joking who needs legs)
    When will you rest?
    On Sunday?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    •   
       

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    great thread...

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    6/10 needs more bicep curls
    Check your form: http://anabolicminds.com/forum/exercise-science/190675-proper-techniques.html
    Log: http://anabolicminds.com/forum/workout-logs/235436-tossing-weight-torobestia.html
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    ^^ I second that. More bicep curls brah.
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    Are you really skipping legs? For ppl who even claim well i just want a nice beach body..well if you care enough about your upper body you wouldnt skip the lower half since there is a direct correlation between the two. Unless ur a wheelchair bound human i dont see valid reasons to skip legs? Enlighten me with your reasoning man
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    More biceps curls in Sunday ?
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    When will you rest?
    He's resting on Tuesday. That's when he "Soulders."

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    Quote Originally Posted by supermanjow View Post
    He's resting on Tuesday. That's when he "Soulders."

    LOL!
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    Lol I think u need to do 2 a days and hit biceps more than once a day for a total of 5 times every week!
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    Quote Originally Posted by wrathchild281
    Lol I think u need to do 2 a days and hit biceps more than once a day for a total of 5 times every week!
    ^ Serious
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
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    not at all man i think he needs to do legs atleast once a week.
  

  
 

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