New Split for the IFBB upperbody PRO

  1. Red face New Split for the IFBB upperbody PRO


    Ladys and gentlemen, drum roll please!!

    Monday: Back and Bi's
    Tuesday: Soulders
    Wednesday: chest and tris
    Thursday: Back and Bi's
    Friday: shoulders
    Saturday: chest and tris
    Sunday: legs (joking who needs legs)


  2. Also on a heavy cycle dont worry i got it all covered If you take Clomid after your cycle you will keep 50% more gains.

  3. Quote Originally Posted by Borispili
    Ladys and gentlemen, drum roll please!!

    Monday: Back and Bi's
    Tuesday: Soulders
    Wednesday: chest and tris
    Thursday: Back and Bi's
    Friday: shoulders
    Saturday: chest and tris
    Sunday: legs (joking who needs legs)
    When will you rest?
    On Sunday?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    •   
       


  4. great thread...


  5. 6/10 needs more bicep curls
    Check your form: http://anabolicminds.com/forum/exercise-science/190675-proper-techniques.html
    Log: http://anabolicminds.com/forum/workout-logs/235436-tossing-weight-torobestia.html

  6. ^^ I second that. More bicep curls brah.

  7. Are you really skipping legs? For ppl who even claim well i just want a nice beach body..well if you care enough about your upper body you wouldnt skip the lower half since there is a direct correlation between the two. Unless ur a wheelchair bound human i dont see valid reasons to skip legs? Enlighten me with your reasoning man

  8. More biceps curls in Sunday ?

  9. When will you rest?
    He's resting on Tuesday. That's when he "Soulders."


  10. Quote Originally Posted by supermanjow View Post
    He's resting on Tuesday. That's when he "Soulders."

    LOL!

  11. Lol I think u need to do 2 a days and hit biceps more than once a day for a total of 5 times every week!

  12. Quote Originally Posted by wrathchild281
    Lol I think u need to do 2 a days and hit biceps more than once a day for a total of 5 times every week!
    ^ Serious
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  13. not at all man i think he needs to do legs atleast once a week.
  

  
 

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