Ladys and gentlemen, drum roll please!!
Monday: Back and Bi's
Wednesday: chest and tris
Thursday: Back and Bi's
Saturday: chest and tris
Sunday: legs (joking who needs legs)
Also on a heavy cycle dont worry i got it all covered If you take Clomid after your cycle you will keep 50% more gains.
When will you rest?Originally Posted by Borispili
6/10 needs more bicep curls
Check your form: http://anabolicminds.com/forum/exercise-science/190675-proper-techniques.html
^^ I second that. More bicep curls brah.
Are you really skipping legs? For ppl who even claim well i just want a nice beach body..well if you care enough about your upper body you wouldnt skip the lower half since there is a direct correlation between the two. Unless ur a wheelchair bound human i dont see valid reasons to skip legs? Enlighten me with your reasoning man
More biceps curls in Sunday ?
He's resting on Tuesday. That's when he "Soulders."When will you rest?
http://www.facebook.com/Celtic.Labs - Celtic Labs Representative
Lol I think u need to do 2 a days and hit biceps more than once a day for a total of 5 times every week!
^ SeriousOriginally Posted by wrathchild281
not at all man i think he needs to do legs atleast once a week.