Squash

  1. New Member
    spebone's Avatar
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    Squash


    Best cardio for weight loss?


  2. New Member
    NYiron's Avatar
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    Mix between LSD and HIIT, modality really is your preference.

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    wrathchild281's Avatar
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    Quote Originally Posted by NYiron View Post
    Mix between LSD and HIIT, modality really is your preference.
    Like he said, I believe if you wanna keep it simple and most effective. Find a grass field and hit up sprints. Look at a olympic sprinters physique and compare to a long distance anorexic looking fool. Simple.

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