i have just under 3 weeks
- 10-11-2012, 05:02 PM
i have just under 3 weeks
So I start corrections training soon and I want to be in really good shape for when I start.
I have no issues training hard and intense. I work out everyday do sports conditioning/crossfit stuff 3 times a week and the other 4 days I do the big compund movements. (Squats, deadlifts, Push press and bench press) I lift heavy with those and do assistance movements with them. I want to push myself a bit harder so i can maximize my abilities before i start class. I am 5,10. just under 150lbs bf is about 8-9% and a mesomorph. I eat fairly clean and between 2000-2500 cal a day.
what would you guys recommend for a bit of muscle/power gain?
- 10-11-2012, 06:02 PM
Originally Posted by dillianc
If you get more specific with diet and training ppl can help you better
- 10-11-2012, 06:31 PM
My diet consisits of a lot of veggies, egg whites lean meats and fruits. I dont know the exact macros and am not on a specific schedule.
as for training the days I am not doing crossfit (which the crossfit needs to stay as the class im going into is a ton of functional fitness) I lift 1 or the compund movements stated above. doing 1 warm up set a set of 7 at about 60% then 4 additional sets of 5 increasing weight everytime. I also do assistance lifts after. I am thinking of starting a GVT routine as of saturday with 45s rest in between sets.
10-11-2012, 07:08 PM
- 5'7" 202 lbs.
- Join Date
- Nov 2011
- Rep Power
IMO you need to gain weight, you're gonna work in a prison for christs sake...
10-11-2012, 07:26 PM
I already work in the prison. Have for almost 5 months
10-11-2012, 07:59 PM
Focusing on your big lifts won't preclude you from maintaining or even improving functional capacity if you do it right. Not giving yourself enough rest/doing high rep crossfit workouts will inhibit any muscle/power gains. Which is a higher priority?Originally Posted by dillianc
10-11-2012, 08:23 PM
What if I'm eating good though? I know my gains will be slower doing the cross fit w/o's but i know it's possible to gain as its slowly happening already. I just need to book it up a bit over the next few weeks.
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