What about this? ? I really love free weight movements but also bodyweight and weighted bodyweight moves. I think bodyweights needs to be incorporated but its too much to include in one workout. So I am thinking of alternating the equipment while keeping the moveemnts the same.
For example the first time I do upper day I will do a Barbell Workout, followed by bodyweight, etc, Dumbell, Bodyweight, barbell, etc. Im thinking this would give me a nice balance of bodyweight and free weights. example below
Horizontal Push = Barbell Bench
Horizontal Pull = Barbell Rows
Vertical Push = Standing Barbell Press
Vertical Pull = Lat Pulldown (No barbell available)
Elbow Ext = Barbell Curls
Elbow Flex = Skull Crushers
Horizontal Push = Weighted Pushups
Horizontal Pull = Weighted horizontal Chinups
Vertical Push = Weighted Handstand Pushups
Vertical Pull = Weighted Pullups
Elbow Ext = Close grip weighted chinups
Elbow Flex = Weighted Dips.
Anyone Else do this? IF so thoughts?