DC Training for hypertrophy?

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    FitModel's Avatar
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    DC Training for hypertrophy?


    I remember this was really popular a few years ago, are people still doing this?

    I'm looking for a good off season program, geared towards growing!

    Right now I'm doing

    Chest/Tri
    Back/Bis/ Calves
    REST
    Shoulders/Upper Chest
    Arms
    Legs/Calves

    repeat.

    usually 4 sets per exercise, 3-4 exercises per muscle, starting with compound lifts then moving towards more isolation exercises

    Thoughts...

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    Lots of people still do DC, its the best program I have found to date.
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